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Pregnancy Yoga

Pregnancy Yoga Classses
 
Monday evenings
 
18.00 – 19.15
75 minute class
 
€85 for 6 classes with 7 weeks to use them
 
Drop in class €17
 
Bio
 
Claire Corcoran – Pregnancy Yoga Instructor
 
Claire has been practising yoga since 2002 and teaching since she received her YTTC 
 
diploma in 2007.  In 2013 her yoga practise went down a whole other route when she 
 
became pregnant. She completed the Trust in Birth Prenatal yoga teacher training with 
 
The Elbowroom. She went into labour the day she completed her final exam. 
 
Claire found her regular yoga and meditiation practise helped her enormously 
 
throughout her pregnancy, labour and  transition into motherhood.  Through her classes 
 
she aims to empower women to have happy, healthy, enjoyable pregnancies and positive 
 
births, whatever that means to them. She works hard to make sure her classes are 
 
inclusive, friendly, nurturing and supportive. 
 
In Claires pregnancy yoga class you will:
 
 Practise relaxation and breathing techniques that will help you relax, reduce 
 
birth related anxiety, general stress and help you sleep better. 
 
 Practise poses that build strength and stamina and increase flexibility in a 
 
completely safe way
 
 Practise poses that help alleviate lower back, shoulder, hip and rib aches and 
 
pains 
 
 Practise poses and breathing techniques that can be used to help you during 
 
labour
 
 Strengthen your pelvic floor muscles, improve general health and well-being
 
 Pick up tips and advice on dealing with various common pregnancy symptoms 
 
and/or preparing for your birth
 
 Find a community of like minded women going through the same thing and 
 
sharing their eperience with each other
 
Claire’s classes 75 minutes long to ensure there is ample time for physical work, breath 
 
work and relaxation.
 
Claire also teachers Baby Massage & Mum and Baby Yoga
 
www.stretchityoga.ie 
 
www.facebook.com/stretchityoga.ie 
 
087 9924094